Facts to help you decide on slimming

Facts to help you decide on slimming - In the history of each, which is emaciated came a point when the last drop fell and immediately appeared motive force, time and understanding of how to lose weight. The last straw could be a three-digit number on the scale or diagnosis or video and photos to see that the woman exclaimed: "This is me!" Either council heard at the right time and in the right mood. We will be glad if some of these facts will be for you a "last straw." Successful weight loss!  best foods to eat to lose weight

 Scientists 50 known genes involved in the development of obesity. They affect the appetite, preferences in food, love or lack of love for the sport. The contribution of genes to the risk of obesity is 40 to 70%. Among women with a BMI greater than 35 the risk of developing diabetes type 2 to 93 times higher than among those who’s BMI (body mass index) is 22. Scientists predict 2025 will suffer from obesity 50% of women and 40% of men in the world.

Reasons leading to the development of obesity, a lot, and "antidote" one thing to lose, we need to spend more energy (respiration, body temperature, movement, the whole body) than we get from food. To lose weight by 1 kg per month, enough to eat every day at 100 calories less and move 100 kcal more than now. Daily calorie diet very well reduces the vegetables. 1 kg of cucumbers (note: 1 kg!) Total 100 kcal; radish is 120, zucchini - 180.